Category: Diet

These days it’s pretty hard to believe anything we read about what we should eat and drink. Nutritional facts are tossed about like raw ingredients. Sometimes they are mixed and baked and turned into something sweet and palatable. Other times they are burnt and bitter. The relationship between coffee and cancer is a good example. […]

Healthy eating can keep us healthy but what is the health of the foods we eat? Unfortunately, we know very little about the quality of what we ingest. Many of the foods we believe are healthy are not what they say they are. Food fraud, where high value products are replaced by those of lower […]