The literature on what foods are good and bad has grown from a healthy weight to toxic levels of morbidity. It is time to take the protagonists to court and put them on trial using the available evidence. New strategies such as disruption are important. Let’s enter my dietary courtroom. There are a range of […]
Category: Diet
These days it’s pretty hard to believe anything we read about what we should eat and drink. Nutritional facts are tossed about like raw ingredients. Sometimes they are mixed and baked and turned into something sweet and palatable. Other times they are burnt and bitter. The relationship between coffee and cancer is a good example. […]
Healthy eating can keep us healthy but what is the health of the foods we eat? Unfortunately, we know very little about the quality of what we ingest. Many of the foods we believe are healthy are not what they say they are. Food fraud, where high value products are replaced by those of lower […]
Successful weight loss programs all agree that participants lose at least 5-10% of their weight in the early phases of the program and up to 90% of participants maintain a healthy weight for between six and 12 months afterwards. So losing weight is not a problem and yet weight loss is big business because so […]
The Thinker 