Month: April 2018

Everybody knows how to get weight off. Most of us have tried at least once and usually we have failed to keep the weight off. Most of the strategies we use to lose weight are not sustainable. Up to 50% of dieters who reduce their weight to a healthy level, put weight back on within […]

What does it mean to be fit? Fitness is not just a life long journey of improvement; nor is it something we build upon for life. We now have an increasing body of evidence that changes in fitness are dynamic. Even in the elderly it doesn’t have to decline with increasing age. It can get […]